Living a healthy lifestyle can improve your overall health and wellness. Here are some simple lifestyle changes you can make:

• Exercise Regularly: Aim for at least 150 minutes of moderate aerobic activity, like brisk walking, or 75 minutes of vigorous activity, like running, each week.

• Eat a Healthy Diet: Focus on eating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary drinks, and excessive salt.

• Maintain a Healthy Weight: Achieve and maintain a healthy weight to reduce the strain on your heart.

• Don't Smoke: If you smoke, seek help to quit. Avoid exposure to secondhand smoke as well.

• Limit Alcohol: If you drink alcohol, do so in moderation. Generally, this means limiting your consumption to one drink per day.

• Manage Stress: Practice stress-reducing techniques such as deep breathing, meditation, yoga, or hobbies you enjoy.

• Get Enough Sleep: Aim for 7-9 hours of quality sleep per night to allow your body to recover and function well.

• Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated.

• Monitor Blood Pressure and Cholesterol: Regularly check your blood pressure and cholesterol levels, and follow your doctor's advice to keep them within healthy ranges.